Muscular & Sports Therapy Center

 Offseason  Winter Strength and Conditioning 

 This program will teach and promote the very principles that are spreading throughout the collegiate and professional ranks.  The science of strength and conditioning is always changing and though many base principles are still successfully taught here at Muscular Sports Therapy Center we have also adapted with the times and added in many cutting edge strategies to help each athlete reach their peak performance. 

 Here at Muscular Sports Therapy Center we can provide an overall conditioning program for any level of athlete.  The Athletes would start with the learning of basic core lifts and running technique and then broken down further into sports specific and overall athletic conditioning.  Our general core lifts are not the norm (Bench Press, Squat, etc.) but rather functional lifts that enhance the strength and performance of the athlete starting with their lumbo-pelvic hip complex, abs, and lower back.  A plyometrics and agility component will also be performed.  We are offering this program to two different age groups,  and both boys and girls are welcome, This conditioning program will bottom line help your child perform better in whatever arena or sport they intend on playing.  Sign up today, monthly packages available.

We are offering a variety of days and times for two specific age groups.  Listed below are the options.

3days a week

Monday, Wed, Friday Times:3-4pm or 4-5pm

2 Days a week

Monday and Wed or Tues and Thursday

Times:3-4 or 4-5pm

 Starting Monday January 3, 2011

 Grades 5 -- 8    Grades 9 – 12 Boys & Girls

 $15.00 per session for twice a week

$12.00 per session for three times a week.

Mondays & Wednesdays

Tuesdays & Thursdays

Mondays, Wednesdays and Fridays

 Prices are based on 1 month minimum

 (Minimum 5 people per group )

We would like to THANK all the Participants & Parents for another sucessful summer with our amazing Camps!

NEW classes starting for the fall as of right now we are adding:
FITMIX CARDIO instructor Jim Holt

Combines the grace of Martial Arts with 10 basic elements of fitness: Coordination, Flexibility, Balance, Speed, Strength, Cardio, Stamina, Agility, Accuracy, and Power. It's uniquely blends Martial Arts and CrossFit training into a fat burning, muscle toning, core-interval, cardio workout to kick you into shape. $10 per class or $90 for unlimited month!
 
Class Times: October 2011
 Monday: 6:00pm-7:00pm  
Tuesday:  5:45-6:45pm  
 Thursday: 5:45-6:45pm
 Saturday: 9:15-10:15am     
Sunday:    8:30am-9:30am   

Jeet-Kun-Do on Tuesday nights 7:00-8:00pm

Boxing on Thursday nights 7:00-8:00pm

Also contact Peter Easterind for one-on0one sessions 1(781)-367-5229

Starting Wednesday 5:30pm Mat Pilates Class with Paulette!

*NUX*

Athletic Clothing Line

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